Pumpkin Pie Smoothie

If you’re anything like me, it’s hard to say no to pumpkin pie for breakfast if there’s one in the house. So instead, I make this Pumpkin Pie Smoothie to satisfy my sweet tooth and get my fall fix.

Enjoy this 5-minute smoothie in the morning for fiber to keep you full until lunch, or try it after a workout for a boost of potassium!



  • 1 small banana (I keep some in the freezer for smoothies)
  • 1/2 c milk (preferably organic, not ultrapasteurized)
  • 1/3 c oats
  • 1/2 c pumpkin (Read here¬†how to roast pumpkin)
  • 2 tsp pumpkin pie spice
  • 1 scoop plant-based protein powder (optional)
  • pinch of nutmeg

Blend ingredients together and enjoy!


1 thought on “Pumpkin Pie Smoothie”

  1. Generally I do not read post on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.

Leave a Reply

Your email address will not be published. Required fields are marked *