If you’re anything like me, it’s hard to say no to pumpkin pie for breakfast if there’s one in the house. So instead, I make this Pumpkin Pie Smoothie to satisfy my sweet tooth and get my fall fix.
Enjoy this 5-minute smoothie in the morning for fiber to keep you full until lunch, or try it after a workout for a boost of potassium!
- 1 small banana (I keep some in the freezer for smoothies)
- 1/2 c milk (preferably organic, not ultrapasteurized)
- 1/3 c oats
- 1/2 c pumpkin (Read here how to roast pumpkin)
- 2 tsp pumpkin pie spice
- 1 scoop plant-based protein powder (optional)
- pinch of nutmeg
Blend ingredients together and enjoy!