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10 Thoughtful Hostess Gifts That Aren’t Wine

Tis the season of dinner parties and gatherings. Show your hostess your gratitude with these thoughtful, (mostly) local gifts for foodies.

1. Simple Soirees: Seasonal Menus for Sensational Gatherings, $5

You already know your hostess loves entertaining. Give her the gift of inspiration with this lovely cookbook filled with approachable, eye-catching recipes.

2. Healthy Harvest Extra Virgin Olive Oil, $20-35

As essential to any gathering as wine, extra virgin olive oil begs to be shared around the table. Not only will it enhance the flavor of any meal, you’re giving the gift of health as well.

3. Steady Stick Wine Glass Holder, $8.47 set of two

Your hostess can enjoy wine hands-free at picnics, concerts, and other outdoor get-togethers with these wine glass holders.


4. Our Go-To Recipe Book from Period 6, $8

Hop on over to Period 6 Studio in Golden for ANY occasion that requires a gift, but for hostesses, we love this adorable recipe book to fill in with favorites.

5. Succulents

Succulents beautify any space, fit almost anywhere, and require very little upkeep. They’re such a nice way to add life to your host’s home. Visit your local farmers market for a great selection.

6. Rewined Candles from Period 6 Studio

I told you Period 6 has the best gifts. We’re back for more with these hand-poured soy candles that give wine bottles another chance at life.(Yay for upcycling!) Plus, they even smell like wine! Chardonnay, anyone?

7. Colorado engraved Copper Mugs, $43 set of two

Who doesn’t love a refreshing Moscow Mule in the summertime? These cute mugs are made from 100% recycled copper and hand engraved in Colorado Springs.

8. Healthy Harvest Greek Olives, $10.99-12.99

Happy hour anyone? Olives are such a simple, classic snack. Eat them alone, or add bread, cheese, and wine for an elegant hor d’oeurve. Our olives are raw, low sodium, probiotic, and support small business.

9. Slate Cheese Board Vintage and Vine, $21.95

If you’re near Boulder, stop at Peppercorn for this gorgeous soapstone cheese plate. It’s got pretty rope handles for easy carrying and your host can customize it easily with chalk.

10. Healthy Harvest Balsamic Reduction, $21.99

We only have a few cases of this Boulder-made Balsamic Reduction left, so get one for you AND your hostess! As timeless and essential to dinner parties at wine, but even harder to find the real thing, our Balsamic will blow your hostess away.

Bonus! Just because a good wine is always in style..

11. Bookcliff Vineyards Colorado Wine

Made in Palisade from 100% Colorado grown grapes, Bookcliff has a variety of award-winning wines for any meal or budget. Find them at the Boulder Farmer’s Market on Saturdays.

What are YOUR favorite go-to gifts for party hosts? Share your favorite gifts, artisans, and stores with us in the comments below or tag us on Facebook and Instagram @healthyharvests

Gather round good food always!

Amy

A Med-Summer’s Night Dream: Mediterranean Inspired Party Recipes

It’s that time of year – party time! Barbecues, picnics, brunches, 4th of July, you name it. The heat of summer makes us want to cook outside and firing up the grill evokes the primal urge to gather round the flames with friends.

So what do you cook that’s light, tasty, and will feed a crowd? That’s where we come in. This month, we’re sharing four awesome recipes using seasonal market produce for a truly farm-to-table gathering.

For Starters

Herbed Garlic Dipping Oil

Just because something is simple doesn’t mean it’s not worthwhile. No Mediterranean meal would be complete without crusty bread and a house-made blend of herbs and extra virgin olive oil.

Shareable Sides

“Jerusalem Hummus”

This recipe is gluten-free, dairy-free and vegetarian/vegan so nearly anyone can get in on the goodness. Top generously with chopped olives (ours are low-sodium and probiotic!) and extra virgin olive oil, serve with raw seasonal veggies, and pour a glass of wine for a simple, satisfying meal.

Main Course

Grilled Vegetables with Marinated Feta and Tabbouleh

The bright colors of the seasonal produce seared with gorgeous grill marks creates a feast for the eyes before you even dig in to the mouthwatering flavors and textures starting with light and fresh tabbouleh made with cucumber, lemon, mint, and parsley, piled high with grilled eggplant, summer squash, garlic, and onions, and then topped with savory marinated griddled feta and a heavy drizzle of olive oil.

The Finale

No Churn Mascarpone Ice Cream with Balsamic Blueberry Compote

Pure. Bliss. There are only a few high quality ingredients and no ice cream maker or churning required, so there’s no reason not to treat yourself to this ultra decadent dessert topped with our Balsamic Reduction.

No matter which course is your favorite or how much time you have to prepare, these recipes will have your friends and guests asking for more. Share your favorite party recipes and photos with us in the comments below or on Facebook and Instagram by tagging @healthyharvests

Stay healthy friends!

Amy

“Jerusalem” Hummus

Hummus. I feel like it’s one of those love or hate foods. These days there are so many kinds to choose from, like garlic, or red pepper, or chipotle. But, like most packaged foods in the grocery store, while it can be great in a pinch, it leaves much to be desired when compared to the homemade version. If hummus hasn’t been your favorite until now, I beg you to try this version before you make up your mind.

Having spent a few years as a vegetarian, I often used hummus as a source of protein to keep me full and strong. It’s good not only for dipping bread, crackers, or veggies, but it also adds wonderful flavor as a spread on sandwiches or wraps, too.

Despite years of enjoying store bought hummus, I’m almost afraid to admit that this week was my first attempt at making it from scratch. It just seemed like too much work. Boy, was I missing out!

This recipe, adapted from Yotam Ottolenghi’s New York Times featured book “Jerusalem,” is the richest, creamiest, most heavenly nutty hummus I have ever put to my lips. It does require soaking dried chickpeas overnight and cooking on the stovetop, but I’m here to tell you it was worth it! You can make a big batch batch to eat throughout the week or to take to a potluck. After all, it is part of our Summer Party Dishes Series!

This recipe is gluten-free and dairy-free so nearly anyone can get in on the goodness. Top generously with chopped olives (ours are low-sodium and probiotic!) and extra virgin olive oil, serve with raw seasonal veggies, and pour a glass of wine for a simple, satisfying meal.

"Jerusalem" Hummus
 
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A basic hummus made from dried chickpeas and topped with olive oil, chopped olives, parsley, and pine nuts
Author:
Recipe type: appetizer, side, condiment
Cuisine: Middle Eastern
Ingredients
  • 1 ¼ cups dried chickpeas
  • 1 tsp baking soda
  • 3 cups water, for soaking
  • 6 cups water, for cooking
  • 1 tsp baking soda
  • ⅓ cup tahini paste
  • ⅓ cup freshly squeezed lemon juice
  • 3-4 cloves garlic
  • Salt to taste
  • ⅓ to ½ cup ice-cold water
  • Healthy Harvest Olive oil, toasted pine nuts, parsley & olives, for serving
Instructions
  1. Put chickpeas baking soda in a large bowl and cover with cold water. Leave to soak overnight (or for at least 6 hours).
  2. The next day, drain chickpeas and place in a medium pot with 6 cups of water and 1 tsp baking soda over high heat. Bring to a simmer, skimming off any foam & skins that float to the surface, and cook for about 45 min or until they are very soft but not falling apart.
  3. Drain chickpeas and allow to cool for 15 minutes, then place in a food processor and process until you get a stiff paste.
  4. Add tahini paste, lemon juice, garlic and salt. Slowly drizzle in ice water and allow it to mix for about 3-5 minutes, until you get a very smooth and creamy paste, almost as loose as soft serve ice cream.
  5. Transfer hummus to a bowl, cover and let it rest for 30 minutes before serving. Serve at room temperature, drizzled with extra virgin olive oil, toasted pine nuts, chopped parsley and crushed olives (and fresh bread or veggies to dip).
  6. Store covered in the fridge.

Share your favorite ways to enjoy hummus in the comments below or by tagging us on Facebook or Instagram @healthyharvests

For more chickpea recipes, we like this article from Positive Health Wellness

Herbed Dipping Oil

As part of our summer party dishes series this month, we wanted to share crowd pleasing recipes to bring to the season’s gatherings. Community is a focal point of our family business, and we truly believe in the power of food to bring people together.

One of the most classic appetizer recipes that’s perfect for those guests short on time to prepare a dish? Herbed Dipping Oil. It’s a tale as old as time, but no Mediterranean meal would be complete without crusty bread and a house-made blend of herbs and extra virgin olive oil.

Just because something is simple doesn’t mean it’s not worthwhile. European cooking especially exemplifies that when you have high quality ingredients, you don’t need more than a few to create a sensational meal.

Jake enjoys a meal at the olive estate in Greece

That said, not just any olive oil will do. You want to start with the best your budget allows. Or at the very least, make sure it’s real. Most olive oils sold in the U.S. are adulterated or already rancid and do not contain the sought after health benefits of extra virgin olive oil. At Healthy Harvest, we visit the farms to see firsthand the production methods and each year we send our olive oils to independent lab to be tested for purity.

Related: Remembering Greece: How We Found Our Calling

Our Healthy Harvest Greek extra virgin olive oil is light and buttery, or if you prefer a stronger taste, our True Tuscan adds a robust, peppery flavor. Toss in a few dried herbs, add a touch of Healthy Harvest Balsamic Reduction, pick up a fresh baked boule from the farmer’s market, and presto! You have a 2 minute appetizer to hold off “hanger” (grumpiness caused by hunger) until the main course is ready to serve.

Have a little more time to prepare? Try our Garlic Hummus or Grilled Vegetables with Marinated Feta and Tabbouleh.

Leave your comments below and share your pictures with us on Facebook or Instagram by tagging @healthyharvests

Herbed Dipping Oil
 
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A quick, timeless starter of garlic and herbs in extra virgin olive oil
Author:
Recipe type: appetizer
Cuisine: Italian
Ingredients
  • ¼ teaspoon oregano
  • ¼ teaspoon basil
  • ¼ teaspoon kosher salt (or according to your taste)
  • freshly ground black pepper
  • 1 pinch red pepper flakes
  • 2 cloves fresh garlic, minced
  • ¼ cup Healthy Harvest extra virgin olive oil
  • Balsamic Reduction
  • optional: fresh grated parmesan
Instructions
  1. Combine ingredients in a bowl. Serve with bread.
Notes
Fresh or dried herbs both work well!

 

Grilled Vegetables with Marinated Feta and Tabbouleh

Summer may not officially start for another couple weeks, but the warm temps have already arrived – and that means it’s time to take the cooking outside. As part of my efforts to be more sustainable (and save money!), I rarely turn on the air conditioning, so cooking in the oven is inefficient at best, and intolerable at worst. Plus, there’s just something so primal about cooking over fire. It awakens a deep part of our soul that connects us to nature, our ancestors, and our tribe. Right? Who doesn’t want to invite friends over for a grill out?

Not only does the grill keep us from heating up the house, but we all know and love the incredible flavor that comes from cooking over coals. You don’t have to be a carnivore or a seasoned grillmaster to enjoy superb smoky flavor, this Grilled Vegetables with Marinated Feta and Tabbouleh recipe inspired by Chef Jamie Oliver is easy enough for newbies and veterans alike. It’s a party-sized portion that would make an excellent side dish but easily stands on its own.

The bright colors of the seasonal produce seared with gorgeous grill marks creates a feast for the eyes before you even dig in to the mouthwatering flavors and textures starting with light and fresh tabbouleh made with cucumber, lemon, mint, and parsley, piled high with grilled eggplant, summer squash, garlic, and onions, and then topped with savory marinated griddled feta and a heavy drizzle of olive oil.

Healthy Harvest picnic served with Colorado local Bookcliff Vineyards wine

Bring this to your next gathering and gleefully watch guests devour every last bite.

What are your favorite recipes for parties and summer get togethers? Share with us in the comments, on our Facebook page, or tag us on Instagram @healthyharvests with the hashtag #eatrealfood

Grilled Vegetables with Marinated Feta and Tabouleh
 
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A bright, flavorful vegetarian dish of grilled summer vegetables and marinated grilled feta over tabouleh
Author:
Recipe type: entree, side
Cuisine: vegetarian
Serves: 8 servings
Ingredients
  • ½ a bunch of fresh oregano (2 tbsp of dried would be fine)
  • ½ a bunch of fresh flat-leaf parsley
  • 1 red onion
  • 1 large eggplant
  • 1 block feta cheese
  • olive oil
  • 3 summer squash (a mixture of yellow and green)
  • 1-2 tomatoes
  • 1 head of garlic
  • Healthy Harvest Greek extra virgin olive oil
  • TABBOULEH
  • 2 cups bulgar wheat
  • 1 bunch of fresh mint
  • 1 big bunch of fresh flat-leaf parsley
  • ½ a cucumber
  • 1 lemon
Instructions
  1. Light your grill and give the coals time to get nice and hot.
  2. Pick the oregano and parsley leaves, peel and slice the onions into wedges and halve the eggplant lengthways.
  3. Add the feta to a small bowl with half the oregano leaves, a drizzle of Healthy Harvest Greek olive oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish.
  4. Next make the tabbouleh. Cook the bulgar wheat according to the instructions, then drain. Set it aside to cool a little.
  5. Pick and finely chop the mint and parsley, then finely chop the cucumber.
  6. Once the bulgar wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside.
  7. Once your grill is hot, grill all of the vegetables and the garlic and, once beautifully charred on both sides, transfer them to a chopping board.
  8. Chop up all the veg together, squeezing the garlic cloves out of their skins and squishing the tomatoes. Roughly chop the parsley and remaining oregano leaves into the vegetables, season and drizzle with olive oil.
  9. Carefully griddle the whole marinated feta on the barbecue for about 3 minutes (this will depend how hot your barbecue is), or until golden and crispy, then gently turn and cook for another 1 to 2 minutes.
  10. Spoon the tabbouleh onto a large serving dish, then top with the chopped vegetables.
  11. Place the griddled feta in the centre, drizzle with a little extra virgin olive oil (True Tuscan adds a nice peppery finish) To serve, crumble the feta over the top. Delicious served with crusty bread.

 

No Churn Mascarpone Ice Cream with Balsamic Blueberry Compote

Everyone who knows me knows I. Love. Ice Cream. On hot days. On cold days. On all days. But as someone who has a host of negative reactions to sugar, it is a rare treat. I do occasionally make different variations of Nice Cream (hint: frozen bananas with mix ins), but when I came across this Soft Serve Mascarpone Ice Cream by Lady & Pups, I knew I had to re-create my own version using our brand new Balsamic Reduction. 

I was hesitant at first, because without an ice cream maker, my past attempts have turned into a solid block of perfectly good, hard to find, raw whole milk. But the mascarpone and addition of gelatin blended in the food processor assure a luscious, velvety concoction with very little effort.

this laughably good… almost mockingly easy mascarpone soft-serve will very simply put, blow your mind. -Lady & Pups

Mascarpone is a rich, extra creamy cheese that can be used in both sweet and savory dishes. You can think of it as cream cheese’s sophisticated older cousin. But despite its elegance, it’s relatively easy to make your own in about 10 minutes. Hailing from Italy, mascarpone is a heavenly for stuffing ravioli, it’s a perfect companion for peaches and honey in the summer, and it is simply divine when turned into silky smooth ice cream. (Imagine if frozen custard and cheesecake had a baby.) The balsamic blueberry reduction cuts the richness and creates the perfect sweet and tangy combo.

First, you evenly whisk whole milk, sweetened condensed milk and granulated sugar in a pot. Then, sprinkle powdered gelatin and salt evenly on top, bringing to a simmer. Cook and whisk for 1 minute until the gelatin has fully dissolved, then remove from the heat. Whisk in the mascarpone cheese until completely smooth and lump-free. (An immersion blender makes this a breeze, but isn’t necessary). Pour the mixture into a shallow pan, then freeze for about 4 hours until hardened. Score the mixture into small cubes with a knife, then freeze again for another hour, or until needed. (You can make this several days ahead!)

While the mixture is freezing, simmer the blueberries in a small pot with enough Healthy Harvest Balsamic Reduction to evenly coat them.

When you’re ready to serve, add half of the cubed and frozen mixture at a time into a food-processor. Pulse until the cubes are chopped into small pieces (it will tumble reluctantly in the beginning but don’t worry, it’ll break), then run the food-processor with long pulses, scraping and breaking up large lumps a couple times in between, until the mixture is smooth and thick but blended. You can now scoop the soft-serve into serving cups, or with a piping-bag with star-tip if you want the swirl effect.

Add a scoop of the blueberry compote and drizzle with a touch of Healthy Harvest Greek extra virgin olive oil.

There are only a few high quality ingredients and no ice cream maker or churning required, so there’s no reason not to treat yourself to this ultra decadent dessert. You only live once, right?

No Churn Soft Serve Mascarpone Ice Cream with Balsamic Blueberry Compote
 
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An ultra decadent, deceptively simple treat made with mascarpone and balsamic blueberries.
Author:
Recipe type: dessert, vegetarian
Serves: 4-6 servings
Ingredients
  • Ice Cream
  • 1½ cup whole milk
  • ½ cup sweetened condensed milk
  • ¼ cup granulated sugar
  • 2½ tsp unflavored powdered gelatin
  • ⅛ heaping tsp salt
  • 1¼ cup mascarpone cheese
  • Topping
  • 1 cup fresh blueberries
  • Healthy Harvest balsamic reduction
Instructions
  1. MAKE THE MASCARPONE SOFT-SERVE: Evenly whisk whole milk, sweetened condensed milk and granulated sugar in a pot. Sprinkle powdered gelatin and salt evenly on top, then bring to a simmer. Cook and whisk for 1 min until the gelatine has fully dissolved, then remove from the heat. Whisk in the mascarpone cheese until completely smooth and lump-free (an immersion blender could be used). Pour the mixture into a shallow pan, then freeze for about 4 hours until hardened. Score the mixture into small cubes with a knife, then freeze again for another hour or until needed. Can be made several days ahead.
  2. While ice cream is freezing, make compote. Add blueberries to a small pot, add enough balsamic reduction to coat berries evenly and simmer on low for a few minutes until thickened.
  3. Add the cubed and frozen mixture into a food-processor (no more than ½ at a time). Pulse until the cubes are chopped into small pieces (it will tumble reluctantly in the beginning but don't worry, it'll break), then run the food-processor with long pulses, scraping and breaking up large lumps a couple times in between, until the mixture is smooth and thick but blended. You can now scoop the soft-serve into serving cups, or with a piping-bag with star-tip if you want the swirl effect (do it quickly before it melts). Add a scoop of balsamic blueberry compote and a drizzle of Healthy Harvest greek olive oil. Garnish with basil if desired.

 

Caprese Stuffed Garlic Butter Portobellos

 


I don’t think I have had an opportunity yet to express my love for portobello mushrooms. As someone who eats meatless meals quite often, they are such a good meaty main course, from Portobellos Fajitas and Enchiladas to Fried Mushroom Steak Fries, and now these Caprese Stuffed Garlic Butter Portobello Shrooms. It’s also a nice option for any gluten free friends or family.

You start off by simmering some chopped garlic in butter on low until fragrant. (Just like olive oil, REAL butter is important). While that’s happening, gently clean your shroomies with a damp cloth and remove the tough stems. Then, brush both sides of the portobello caps with the garlic butter, and place top down on a baking sheet or roasting pan. Layer in the mozzarella and tomatoes, and voila – you’re ready to pop these bad boys in the oven. Place in the middle rack of the oven set to broil and cook for about 10 minutes, or until cheese is melted and golden.

Remove from the oven, drizzle with Healthy Harvest Balsamic and True Tuscan, and add some fresh basil for those classic caprese flavors. This could easily stand on its own as an entree but would also make a great side. Serve with a glass of wine and you’ll be eating your way to happiness.

Show us your favorite way to use our new Balsamic Reduction by commenting below or on Instagram by tagging @healthyharvests

#eatrealfood #cookmore #jointhetable

Caprese Stuffed Garlic Butter Portobellos
 
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A quick and easy vegetarian main dish or side stuffed with the classic caprese flavors of Italy
Author:
Recipe type: entree, side, vegetarian
Cuisine: Italian
Serves: 4-5 servings
Ingredients
  • 4-5 tbsp butter
  • 3 cloves garlic, chopped
  • 5-6 large portobello mushrooms
  • 1 pint grape or cherry tomates, halved
  • 8 oz fresh mozzarella, sliced
  • fresh basil, thinly sliced for garnish
  • Healthy Harvest Balsamic Reduction
  • Healthy Harvest True Tuscan extra virgin olive oil
Instructions
  1. Preheat oven to broil; place rack in middle. Heat butter and garlic in a small saucepan until butter is melted and garlic is fragrant. Brush both sides of each mushroom and place them top side down on a baking sheet. Fill each mushroom with the mozzarella slices and tomatoes, and broil until cheese is melted and golden, about 10 minutes. To serve, top with the basil, drizzle with the Balsamic and True Tuscan and sprinkle with salt to taste.

 

Parmesan Roasted Asparagus and Tomatoes with Walnuts and Balsamic Drizzle

It’s a sure sign of Spring when the sweet crispy stalks of asparagus start popping up at the farmer’s market. Although you can typically find asparagus in your grocery store several months of the year, this nutrient dense veggie is at its absolute peak in flavor if you can get the ultra fat stalks from your local market right now.

This quick and easy side dish is a breeze to throw together, and it features our BRAND NEW Balsamic Reduction! I swear, anything you add it to looks and tastes even better. (Yes, even ice cream.)

First, you trim the woody ends of the asparagus. You can find the proper cutting point by bending the stalk and finding where it snaps naturally. Once you’ve snapped a one or two, simply bunch up the rest and cut them at the same length.

Then slice a pint of grape or cherry tomatoes in half. Arrange all the veggies in a single layer on a sheet pan, toss in Healthy Harvest Greek olive oil, salt, and pepper. Sprinkle with shredded parmesan (you could use cashew shavings to make it vegan!) and roast in a 350 degree oven for 20 minutes, giving a stir halfway through cooking.

Related: Should you heat olive oil?

Serve the asparagus and tomatoes warm drizzled with balsamic reduction. Top with walnuts for texture and some fresh basil for a bright finish.

This recipe is so easy, yet tastes amazing and would be a great dish to bring to a potluck or picnic. Show us your adaptation on Instagram by tagging @healthyharvests or using the hashtags #eatrealfood and #cookmore

Parmesan Roasted Asparagus and Tomatoes with Walnuts and Balsamic Drizzle
 
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A quick and easy spring side dish made of roasted asparagus and tomatoes topped with walnuts, parmesan cheese, and drizzle of balsamic reduction
Author:
Recipe type: side dish
Serves: 4 servings
Ingredients
  • 1-2 bunches of asparagus, trimmed
  • 1 pint cherry or grape tomatoes, halved
  • ¼ c shredded parmesan
  • ¼ c chopped walnuts
  • 1-2 tbsp Healthy Harvest Greek extra virgin olive oil
  • 1-2 tbsp Healthy Harvest Balsamic Reduction
Instructions
  1. Arrange asparagus and tomatoes on a sheet pan. Toss in Healthy Harvest Greek extra virgin olive oil, salt, and pepper. Arrange veggies in a single layer, sprinkle with parm and roast in a 400 degree oven for 15-20 minutes. Serve asparagus and tomatoes warm topped with walnuts, a drizzle of Healthy Harvest Balsamic and a touch of fresh basil.

 

Greek Salad with Falafel and Quinoa

greek salad with falafel and quinoa

This weather has me craving fresh, vibrant salads that are full of life! Does anyone else FEEL the energy they get from eating leafy greens and ripe, juicy tomatoes?

Greens are some of the most nutrient dense foods on the planet. They are rich in antioxidants and vitamins and iron. They help to detoxify and hydrate the body. And right now at the farmer’s market, there are tons of greens to choose from: mizuna, arugula, spinach, lettuce, baby kale, sorrel and more. If you’re not familiar, they each really do have their own personality. You should be able to ask for a sample of each kind before you buy at your local market.

And if you think salads are what your food eats, don’t worry, you won’t be hungry an hour later. Both the quinoa and chickpeas in the falafel add a healthy dose of plant protein that even my meat-eating man loved.

Falafel are a Middle Eastern/Mediterranean chickpea patty mixed with herbs and spices. Typically, they’re rolled into balls and fried like hushpuppies, but I like mine more like a slider. Our version is made with tons of garlic and enough fresh parsley and cilantro to turn them bright green. They are so fresh and full of flavor. You can dip them in a tzatiki sauce for a snack, wrap in a pita sandwich, or try this amazing-albeit, unexpected – salad.

This Greek Salad with Falafel and Quinoa is great with either green or black olives. It’s light, yet filling – and like most simple meals, since there are only a few ingredients, it’s best to use the highest quality you can. If you had feta on hand, you could add that for another special touch.And our Healthy Harvest Lemon Garlic dressing adds a boost of live active cultures to support digestion.

 

Greek Salad with Falafel and Quinoa
 
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A light, bright vegetarian entree salad for spring and summer.
Author:
Serves: 2-4 servings
Ingredients
  • 6 cloves garlic, peeled
  • 1 (15-ounce) can chickpeas (a.k.a. garbanzo beans), rinsed and drained
  • 1½ cups fresh parsley leaves, tightly-packed
  • 1 cup fresh cilantro leaves, tightly-packed
  • ½ cup diced white or red onion
  • ⅓ cup rice flour
  • 1 tablespoon fresh lemon juice
  • 1½ teaspoons baking powder
  • 1½ teaspoons salt
  • 1½ teaspoons ground cumin
  • ½ teaspoon black pepper
  • 4-5 tablespoons HH Greek extra virgin olive oil
  • 4 cups greens, washed and chopped
  • 2 cups quinoa, cooked as directed
  • handful HH olives
  • 2-3 small tomatoes, cut in wedges
  • ½ cup red onlon, thinly sliced
Instructions
  1. Add garlic, chickpeas, cilantro, parsley, onion, flour, lemon juice, baking powder, salt, cumin and black pepper to a food processor. Pulse until smooth and evenly mixed, stopping to scrape down the sides of the bowl if needed. If the mixture is too goeey, add a little more flour. They turn out best if the batter has been chilled, but you fry them right away as well.
  2. Take a spoonful of mixture and form into a small disk with your hands. You could make all your disks on parchment paper first, but I just form them as I drop them into the oil.
  3. Heat oil in a large cast-iron or heavy-bottomed skillet over medium-high heat until it is shimmering. (If you add a drop of water to the oil, it should sizzle.) The key to perfect crispiness is a hot pan and not too much oil. Carefully transfer 4 or 5 falafel disks to the hot oil and fry for 2-3 minutes per side, or until both sides of the disk are browned. Transfer to a plate. Then repeat with the remaining falafel disks, adding extra oil to the pan if need be.
  4. To prepare, assemble a bed of greens. Top with heaping serving of quinoa. Place tomato wedges and olives evenly around plate. Add falafel. Dress with lemon juice and a liberal drizzle HH Greek or use True Tuscan for an extra special treat. Or try our Lemon Greek dressing. Additionally, you could add crumbled feta.

 

 

Spring Farm-To-Table Frittata

The farmer’s markets have finally started and we couldn’t be more thrilled. I am SO ready for fresh, local produce full of aliveness and vitality. When I eat veggies grown by my community, I can FEEL the energy as I eat it.

And if you think there’s not much in season yet, think again! I made this Spring Farm To Table Fritatta mostly with ingredients from yesterday’s Boulder County Farmer’s Market 

We got spinach from Toohey & Sons Organic, shallots, mushrooms from Hazel Dell Mushrooms, goat cheese from Haystack Mountain Cheese, and of course our Healthy Harvest Oregano Green Olives.

But no matter what you picked up at the market or have in the fridge, you can use whatever you have on hand to make this frittata. Frittatas are basically an Italian crustless quiche. It’s a one-pan meal that is so quick and easy to make on a Sunday and eat for breakfast or lunch throughout the week. Simply sautee whatever veggies or mix-ins you want, wisk together eggs and cream with a little S&P, then add the eggs to the veggies, pop it in the oven, and voila!

Share your farm to table meals and and tag us on Facebook or Instagram @healthyharvests or by using the hashtag #eatrealfood.

Happy Market Season Everyone!

Spring Farm-To-Table Frittata
 
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A versatile dish that goes from breakfast to dinner and easily works with whatever mix-ins you choose.
Author:
Cuisine: Vegetarian
Serves: 6-8
Ingredients
  • ¾ cup thinly slice shallots or onions
  • 1 cup mushrooms, sliced
  • 1½ cups spinach, washed and chopped
  • 1-2 oz goat cheese
  • 6 large eggs
  • ¾ cup heavy cream
Instructions
  1. Preheat oven to 375 degrees.
  2. In a large skillet, melt butter over medium-high. Add shallots, season with salt and pepper, and cook until light golden, 8 to 10 minutes. Add garlic and stir until fragrant. Add spinach and mushrooms, cook until spinach is wilted. Add olives.
  3. In a medium bowl, whisk together eggs and cream. Add to skillet and stir to combine. Place small dollops of goat cheese evenly around mixture and bake until center of quiche is just set, 30-40 minutes.
  4. Serve warm or at room temperature.